Mahwari Ka ilaj (Menses Treatment in Urdu and Hindi)

Normal Mahwari koi beemari nahi aur na hi Mahwari Ke Ilaj ki zaroorat hoti hai. albatta abnormal mahwari ke kaii aqsaam hotay hai aur on ke ilaj ki zaroorat hoti hai

Mahwari Ki Jaankari Masik Dharam Kya Hota Hai?

1. Mahwari Ka Band Hona
Auraton ki aik bimaari hai jis main be aatadali  ho jati hai is mein ya to mahwari aata hi nahi ya aakayr band ho jata hai. 

Causes (Asbab)
Ayam hamal mein sakht riazat, sanyas, raham mein paidaishi noqs, dargis ka istemal, kami khoon ki wajah se kamzori kay sabab mahwari mein kum aajati hai ya band ho jatey hain. Baaz bimariyan baizay hirsutism acne, (headache) sardard aur bo ki allergy bhi mahwari kay band hone ka sabab banti hai.

2. Mahwari Ka Ziadah Aana
Aurton mein mahwari ki muddat 4 hafte ya 28 din hai. Agar mahwari aajaye ya muddat kay baad aaye to is mein be qaidgi ho jati hai mahwari 6-5 din rahta hai. Ayam muqarrar mein ziadti ho jaye. Char roz ki bajaye hafta ya das din tak mahwari aata rahe. Ye aurat ki sahat per bura asar dalta hai.

Causes (Asbab):
Mahwari mein be qaidgi ki waja ya to koi andaruni sozish ho sakti hai. Maslan raham mein warm hona, ya asqat hamal se koi kharabi ho jane se khoon ziada bahna soro ho jata hai. Maday mein tezabiyat aur sifar ki ziadti se ye marz ho jata hai.

Mahwari Ke Alamat :
Mareeza mein agar khoon kay ijma ki waja se mahwari mein ziada khoon behta hai to is ki sehat per bura asar nahi ho ga balkay tabiyat halki hogi. Agar raham mein kisi kharabi ki waja se mahwari mein be qaidgi hai. To mareeza ko dard hoga, chehra murjha jaye ga ise kamzori hogi, ser dard hoga.

Mahwari Ka Ilaj (Drugs)
Mareeza ko aaram-o- sakoon hona chahiye ise koi pareshani na ho. Kam kaj karne se rok dein. Agar khoon bakasrat jari hai to ise band na karein balkay beemari ka elaj karein. Marz ki tashkhees kay mutabiq mareeza ka elaj kayrwain khoon ki kami ho gai ho to is ko hematinics dein. Vitamins B complex dein.

Mahwari Ka Ilaj (Diet)

Mareeza ko zordar aur maqwi ghiza dein. Garam ashya se parhez kare. Doodh(milk), makhan, aur taza sabziyan (vegetale) dein. Taza phal malte, kino aur anar wagaira khoob khalain.

Dysmenorrhea | Mahwari Dard Kay Sath Aana

Aurat ko mahwari aamooman dard kay sath aati hai kabhi dard khafif hota hai aur kabhi shaded dard hota hai. Yeh do tarah ka hota hai.

1 Primari dard.

2 Secondary dard.

Mahwari ka dard pelvic mein kisi na kisi bimaari ki waja se hota hai pahli qisam mein pelvic mein dard nahi hota aur na koi bimaari hoti hai lekin doosri yani secondary mein pelvic mein koi na koi bimaari zaroori hoti hai.

Primary dysmenorrhea nojawan baligh larkion ko mahwari shoro hone se 6 mah se aik sal kay andar shoro hota hai ye 72  ghante rahta hai ye dard ovation ki waja se hota  hai is waqt larki ki umer 20 se 24 sal kay ander hoti hai iss mein kisi tarah ki bimari nahi hoti.

Secondary mein auraton ko pelvic mein bimaari ki waja se dard hota hai ye bimaarian ovary mein tumor, uterus kay firebrand tumor pelvic sosiz, uterus kay ander paidaishi noqs, aur endometriosis waghaira hain. Iss mein shadeed dard hota hai primary dysmenorrhea mein prostaglandins ziada bante hain jis ki waja se uterus ki deewaron kay azlaat sukarte hain aur khoon ki splay kam ho jati hai is mein dard hota hai chakkar aate hain qabz ho jati hai matli aur qay (vomiting) hai dil ki dharkan taiz ho jati hai jism ka har aazu dard karne lagta hai.

Laboratory Test

Iss condition mein mareez ka khoon test kia jaye. Pelvic kay kyat section biopsy aur ultrasound kar kay primary aur secondary dysmenorrhea ki alamaat ka muaina kia jaye agar bache dani mein rasoli wagaira ho to is ka pata chalaya jaye peshab ka mukammal test karwaya jaye.

Top Ten Foods To Boost Women Sex Life

A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease.

For example:
A lack of zinc can cause infertility and impotence, and while moderate amounts of alcohol can help people to feel relaxed.


Caffeine in coffee, tea and cola drinks can reduce libido.


Being either overweight or underweight can reduce the libido and impair fertility. A certain level of body fat is necessary ovulation and menstruation, and when fat drops below a certain critical point, ovulation and menstruation both cease. At the other extreme, obesity can impair ovulation in women.


A negative attitude to your weight or body shape can dent your confidence in sex and relationships.


There are certain foods that are not only delicious but also contain the necessary nutrients to maintain your reproductive health and your libido. These will contribute to your healthy sexuality by maintaining your system in good condition, helping you to regulate your hormonal cycles and boosting your fertility. Besides, the fast pace of modern life leads to stress, tiredness and sometimes a lack of sexual energy. Foods indicated below can help to combat this.


Vitamin A :
Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.


Vitamin B :
Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.


Vitamin C :
Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‘agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.


Vitamin E :
A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.


Zinc :
There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.


Selenium :
This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good sources.


Manganese :
The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese.


Essential fatty acids :
Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts contain plentiful amounts.




Phytoestrogens :
Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other cancers by preventing the growth of tumors.


Antioxidants :
Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer. They neutralize the harmful substances produced by the body.


Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine