Sardiyon Ki Soghat Akhrot Ke Chilke Ke Fayde In Urdu Singhara Khane Ke Fayde Kaju Khane Ke Kya Kya Fayde Hai In Hindi

Sardiyon Ki Faida Mand Ghizayen Peanut Ke Faide In Urdu

Benefits of Dry Fruits In Urdu/Hindi

Dry Fruit Benefits In Hindi Khushk Mewa Ke Fayde Dried Winter Fruits

Sardiyon ka Mausam shuroo hote hi jahan bohat si tabdeliyan waqia hoti hain wahan Allah apni Qudrat ke khazane se beshumaar phal, sabziyan aur meway Sardiyon ki soghat ki shakl mein ataa farmata hai. Taa k hum inse bharpoor tariqe se faida hasil kar sakein.Mausam ki tabdeeli ke manfi asraat ko khatam karne ke liye Insani jism mein morakkubat ki kami nahi honi chahiye.Vitamin A,E&C copper, celinium aur zinc mausmi tabdeeli ke asraat ko khatam karne mein ehum kirdaar adaa karte hain. Aaj hum app ko Mausam e sarmaa ki soghat,phal aur sabziyon ke faidon ke motalliq bataein ge.Jo hamare liye Qudrat ki tarf se Sardiyon ka behtreen tohfa hai.

• Breast Barhane Ka Tarika Doodh Baray Karne Ki Tips

Sunghara: Singhara Khane Ke Fayde:-

Ye market mein asaani se mil jaate hain.Magar ye zyada kache ya ubaal kar Mausam e sarma mein khaaye jaate hain.Ye medaa aur dil ko quwwat deta hai.Garmi aur piyaas bojhaata hai.Sufraa ko door karta hai aur Khufqaan ko rafaa karta hai. Anaar: Anaar ka sharbat peene se jism mein tanaao ke Harmoonz ki satah kam hi jaati hai,jis se blood pressure bhi kam hota hai.Iski taseer motdal hai.Peshaab aawar aur pyaas bujhata hai. Ehum aazaa khaas tor par Jigar ko quwwat deta aur khoon paida karta hai.

Moongphali: Mungfali Khane Ke Fayde Hindi Me:-

Moong phali mein Lahmiyaat ki aik bari miqdar mojood hai Jo insani jism ke andar Nitrogen ke balance ko barqarar rakh sakti hai.

• Larkiyon Kay Breasts Mein Ek Chota Breast Aur Ek Bara Breast Kyon Hota Hai?

Maghziyaat: Char Magaz Ke Fayde In Urdu:-

Maghziyaat mukhtalif madniyaat ka zakheera hain,jaise k Till k 100g mein taqreeban 1.5g ke qareeb calcium paya jaata hai.Ye madniyat Ionz ke tawazun ko barqarar rakhne mein qabil e zikr kirdaar anjaam dete hain.

Anjeer: Anjeer K Faiday In Urdu:-

Anjeer ko khaane se aantein saaf rehti hain, aur isse taaza khaya jaye ya khushk magar nizam e hazam ke liye iske fawaid barabar hai. Aaj kal Fishaar e Khoon ki bimari bhi aam hai. Khaas tor par khoon ke pressure mein kami ya low pressure ke baare mein shikayat suni jaati hain,aur log ghair zaroori tor par dawaaon ke istemaal ke aadi ho rahe hain.lekin iss marz ka shafi ilaaj bhi Anjeer hai jise khaane se khoon ka pressure normal ho jaata hai.

Akhrot: Khane Ke Fayde In Urdu Akhrot:-

Akhrot mein shaamil Omega Fatty Acid naam ki chiknai dimaghi amal ko behtar bana kar Depression ka muqabla karne ki taaqat mein izafa kar deti hai.Isme Melatonin naam ka Acid (aik qism ka zammad) mojood hota hai, Jo jism ke androni nizaam ke bohat se hison (parts) ko chalaane ka zimmedar hai.Lehaza jab jism mein Melatonion ki miqdar poori hoti hai to aap raat bhar purr sukoon neend le sakte hain.

Kaju: Kaju Khane Ke Fayde In Urdu:-

Sardiyon ke mausam mein humein apni sehat ki behtri ke liye khushk mewa zaroor istemaal karne chahiye.in giree waale meiwon mein aik khush zaiqa meiwa Kaaju bhi hai.Isse nihaar moonh shehad ke sath khaane se Nasiyaan ke marz mein afaqa hota hai.Ye thunde mizaaj afraad ke liye bhi mofeed ghiza hai.Iske chilkon ka tale sirkaa mein bhigo kar hasil karte hain Jo k Agzima aur aatshak mein maalish karne se faida deta hai. Iske Maghz ka murabba dil o dimaag ko taaqat deta hai.Jism ke masson aur phoray phunsi ko khatam karne ke liye iska tale istemaal kiya jaata hai.

Weight Loss Karne Ke Gharelu Nuskhe In Urdu Wazan Kam Karne Ke Tips In Hindi

How To Lose Weight Fast At Home In A Week Without Exercise

Weight Kaise Kam Kare Gharelu Nuskhe Weight Loss Desi Nuskhe In Hindi

Charbi Ghatane Ke Aasan Tarike

Desi Totkay Weight Loss In Urdu

* Bhuttay(makayee) kay baal lay kar chaaon mein sukha lein. Isay sukhnay mein chund din lagein gay.Phir 2cup paani mein 3 chamuch Bhuttay kay baal daal kar isay itna pakaian kay 1 cup baaqi reh
jaye. Isko chaan lein aur is mein lemon kay chund qatray mila kar neem garm subh o shaam peelen.

• Skin Care Beauty Tips Skin Whitening Home Remedies Face Acne Tips

* Barg e Sadab,Tar phataa, Kalonji 50,50g lay kar powder bana kar rakh lein.subh aur raat ko khaanay say pehlay 1chamuch doodh ya pani kay saath 25 din tak istemaal karein.Haamila aur doodh pilane wali Khawateen is nuskhe ko istemal na karein.

* Kaalay chanay ubaal kar is mein lemon nichor kar halka masala daal kar khaanay say pehlay istemaal karein.

* Aadha 1/2 cup paani, Arq e gulaab 2 chamuch, kailay kay chilkay, aadha kelaa mesh kiya huwa, Kalonji pissi hui aadha chammach daal kar obaal aanay tak pakai.Iskay baad Thundaa honay par malmal kay kapray mein chaan lein. Ab 1 chamach Shehad mila kar bottle mein bhar kar fridge mein rakh dein. 1 chamuch rozana pee lein.Yeh aap ke 7 din kay liye kaafi mofeed hoga.

* Ajwain, Methi daana, saabit ispaghol, Kalonji, hum wazan lay kar sabko pees kar kisi hawaa band dabbay mein rakh dein.Nihaar moonh aik chota chamuch khaa lein.Ye nuskha wazan mein kami kay saath saath aap kay Masail ko androni tor par theek karnay mein aapki madad karega.

Skin Care Beauty Tips In Urdu Jild K Totkay Twacha Ke Gharelu Upay In Hindi

Home Remedies For Face Beauty Tips For Women

Skin Ko Gora Karne Ke Tarike Rang Nikharne Ke Gharelu Nuskhe

Khawateen Ke Jild Kay Masail aur Unka Hal:-

* Rang Gora Karne Ka Asan Tarika

Raat ko 1 glass paani ubaal kar rakhein, aur us mein 1 desi gulab, sufaid zeera aadha 1/2 chamuch, 1 chutki Methi daana, aadha chammach sufaid Pudina daal kar raat ko hi dhanp kar rakh dein.Subh Nihaar moonh (1/4 cup) aik chothaie cup pee lein. Ye paani 5 din kay liye kaafi hoga. Isse 2 months tak mosalsal istemaal karein.

• Hair Problems Solutions Hair Fall, Curly Hair Baldness Cure

* Shiny Skin Tips In Urdu Chamak Daar Jild:

2 chamach Jow ka atta, 1 timaater, 1 darmiyani size ka kheera, 3 chamuch dahi(yogurt), Aadha chammach Haldi, 1 chamuch lemon ka russ lay kar sab cheezon ko blend karnay kay baad chehray par 10 minutes laga rehnay dein. Aur phir ragar kar dho lein. Aap isay pooray jism par bhi laga saktay hai.Is kay istemaal say aap kaafi farq mehsoos karein gay.

* Blackheads Blackheads Remove Permanently In Urdu:

Akhrot ka tail 50ml,Badaam ka tail 50ml,Castor oil 25ml, in teenon Tailon ko achi tarah mila lein. 8say10 qatray munh par lagayen, 5 minutes baad face dho lein. Ye amal khushk jild kay liye hai, is say blackheads khatm honge aur chehraa nikhar jaaye ga. Iskay elawa normal jild kay liye brown sugar mein lemon kar russ mila kar chehray par lagain, aur phir tissue paper say saaf kar lein. 5din mosalsal istemaal say bohat faida hoga.

* Acne Scars Ka Ilaj Acne Kay Khadday:

Aadha 1/2 cup paani mein aadha 1/2 chamuch Methi daana pees kar daalein, aur itna pakaian kay is mein lase aajaye. Sirf khaddon par 20 minutes laganay kay baad saaday paani say munh dho lein. 3say4 months kay under aapka masla theek ho jaye ga.

* Masam Band Karne Ka Totka Khulay Pors Ko Band Karnay Ke Liye:

Chehre K Masam Band Karna

Arq e gulaab mein lemon ka ras mila kar rakh lein aur chehray par iska spray karein. Iskay elawa pors ko band karnay kay liye kheeray kay goal qatlay (slide) kaat kar chehray par malein.

Baal Naram Karne Ka Tarika Balo Ke Masail In Urdu Baal Girna Rokne Ke Upay In Hindi

Different Hair Problems And Their Solutions

Baal Kay Mukhtalif Masail Ka Solution Desi Totkay for Hair Problems

Hamaray haan baal, jild aur wazan ke Masail kay baaray mein log khaas tor par khawateen bohat pareshan dekhai deti hain. Lekin in Masail ke motalliq ab aapko pareshan honay ki koi zaroorat nahi.Balkay mustaqil mizaji kay saath darj zail totkon mein say kisi bhi totkay ko istemaal karein.Yaad rakhein kisi bhi maslay ka hal raaton raat nahi ho sakta,balkay iskay liye sabr aur istaqamat ki zaroorat hoti hai.Sabr ka phal bohat meetha hota hai. Lehaza aap in totkon ko apni zindagi ka mamool banayein aur baal, jild aur wazan ke Masail ko khatm karnay ki taraf apna qadam barhaein.

• Hair Shiny Karne Ka  Tarika Balon Ko Chamakdar Banane Ke Upaye

Hair Care Tips In Urdu For Girl Hair Home Treatment In Hindi

(1) Baalon kay Masail:-

* Baal girna band:

80g neem ka tail aur 40g khopray ka tail mila kar rakh lein aur baalon ki jaron mein 5 minutes massage karein.Kam az kam 2 ghantay tail jarron mein laga rehnay dein,phir sir dho lein.


* Baalon kay Tamam Masail kay liye:

Kaahu ka tail, meethay badaam ka tail, Castor oil, Zaitoon ka tail, neem ka tail, ye saaray tail 50,50ml ki miqdar mein achi tarah mila lein.Phir is mein 2 vitamin E kay capsule mila kar kisi bottle mein bhar kar rakh lein aur rozana baalon ki jaron mein lagaein.


* Baal narm o mulaim karnay kay liye:

3 chamuch Aloe vera jell aur 3 chamuch khopray ka tail mila lein. Agar baal lambay hon to inki miqdar mein izafa kar lein. Nahaanay se pehlay baalon ki jaron mein kuch der ke laga rehnay dein,iskay baad sir dho lein. Baal narm o mulaim aur chamak daar ho jaein gay.

* Ghungrale Baalon ke liye:

Zaitoon ka tail aur anday ka tail hum wazan mila kar rakh lein.Istemaal say pehlay 1chamuch oil lay kar 1chamuch neem garam pani mein mila kar lagayen aur 2 ghantay(2 hours) baad dho lein.

* Ganjapan door karnay kay liye:

Aadha kilo (1/2 kg) Nariyal (coconut) kay tail mein 1 choti piyaz, beta metha zone cream aadha chammach, Kalonji 1chamuch,sooraj mukhi kay beej 1chamuch,Methi daana 1chamuch,put sun ki jali hui bori 12 inch ka tukra, daal kar paka kar chaan (filter) lein.Thundaa honay par rozana istemaal karein aur phir herbal shampoo say dho lein.

Breast Cancer Ki Wajohat In Urdu Breast Cancer Ki Jankari Hindi Mein

Breast Cancer Information In Urdu

Breast Cancer Causes Breast Cancer Ki Wajoohaat

Breast Cancer In Pakistan Awareness And Early Detection

( Breast Cancer ki Wajuhaat )

Chaati ke Sartaan ki drust aur 100% wajuhaat  ka ilm abhi tak nahi ho saka, Lekin medical experts aur Research se ki bunyad par Scientists aisay bohat se awamil talaash kar chukay hain, jo ke kisi khatoon mein is beemari ki wajah ban saktay hain.In mein se kuch awamil insaan ke ikhtiyar se bahir hain, jaisa ke Umar mein izafa. Aur kuch insani ikhtiyar mein hain, jaisay Tambaku noshi, Sharab noshi, ya khoraak aur Lifestyle shaamil hain.Chaati ke Sartaan ki wajuhaat Darj zail hain:

breast cancer causes and effects in urdu breast cancer kyun hota hai?

1- Umar ka Talluq:-

Breast Cancer ka khatra Umar mein izafa ke saath barhta jaata hai. Jaisa ke 50 saal ya is se ziyada umar ki khawateen mein Iska khatra un Aurton se 8 gunaa kam hota hai, jinki Umar 30 saal ya is se kam hoti hai.Kuch Iqsam ke Cancer 80% tak 50 saal ya is se ziyada Umar ki aurton ko hi hotay hain. 35 saal se kam umar ki khawateen ko ye marz bohat kam hota hai. Siwae un aurton ke jinki Family ki History mein breast Cancer mojood raha ho.

2- Pehlay se bimari ki mojudgi:-

Agar kisi khatoon ko pehlay hi Breast Cancer ho, to is baat ka khatra bohat barh jata hai ke Iski Doosri Chaati bhi Iska Shikaar ban jaye.Isay aam tor par Naya Cancer ya Doosra Cancer kehtay hain.Mareez khatoon mein 20 saal baad Naya Cancer ya Doosra Cancer ka 10 se 15% imkaan mojood hota hai.

3- Family History:-

Aisy khawateen mein Breast Cancer ka khatra dugna hota hai, jin ke qareebi rishta daar yaani Maa,Beti, ya Behan mein Yeh bemari mojood ho.Yeh khatra us waqt 4 se 5 guna barh jata hai, agar rishta daron mein ye bimari Umar se pehlay hi lag jaye, aur dono Chaatiyan mutasir ho.Agar Family mein Nasl dar Nasl Yeh bemari rahi ho to phir bhi khatra bohat ziyada hota hai.

4- Genetic tabdeeli:-

5 se 10% Breast Cancer virasti hotay hain. Scientists kuch Iqsam ki Genetic tabdeeliyan aur Genetic mouawad ki mustaqil tabdeeli ko daryaft kar chukay hain.Jo insanon mein Breast Cancer ke khatray ko barhati hain.

5- Hormones :-

Aisy khawateen mein bhi Breast Cancer ka khatra barh jaata hai, jo lambay arsay se Generic Harmon's khaas tor par Estrogen ka saamna kar rahi hain. Lihaza un khawateen mein bhi iska khatra barh jata hai Jin mein pehli Mahwari 12saal se kam Umar mein aayi ho,Sunyaas der se huwa ho,Hamal na huwa ho,30saal ki Umar ke baad Hamal huwa ho,ya jo khawateen birth control ki medicine istemaal kar rahi ho.
Iskay elawa mazeed wajuhaat mein Der se shaadi aur zichgi, kharaab Lifestyle,Motapa,Chaatiyon ki bemaari, Shraab noshi, Radiations, maholiyati asraat, cigarette noshi, Asqaat e Hamal ya Abortion, jismani Qad aur wazan shaamil hain.

6- Maholiyati Asraat:-

Breast Cancer ki aik wajah Maholiyati aloodgi aur iskay asrat hain. Jo khawateen aisy jagah par rehti hain jahaan chemical ajzaa ka ikhraj hota hai unko bhi is marz ka 100% khatra ho sakta hai. iskay elawa faslon, kheton aur ghar mein keeray maar dawaaon ya spray ka istemaal bhi Breast Cancer mein izafa ki wajah hai.

7- Ghair Motwazan Ghiza:-

Khawateen mein Breast Cancer ki wajah unka apni khorak ka khiyaal na rakhna, aur Ghair motwaazin ghiza ka istemaal hai. Agar woh apni ghiza ka khayal rakhein aur to is bemari se Bach sakti hain.

8- Tight Libaas ka istemaal:-

Khawateen mein fitting libaas aur tight Brazier use karti hain.Foam,nylon,aur khaas tor par black rung ki Brazier ka istemaal bohat nuqsan deh hai.Kiyon black color sooraj ki roshni se aisy rays ko jazb karta hai, jo jild aur khaas tor par Chaati ki jild ke liye nuqsan deh hain. World institute of Ecology & Cancer ke mutabiq khawateen apni jisamat se choti aur tight Brazier pehanti hain.Jiski wajah se unki Chaati mosalsal ghutne se under zakhm ho jaate hain. Jo Breast Cancer ki wajah ban saktay hain.

9- Depression aur Blood Pressure:-

Experts ke mutabiq un khawateen mein Breast Cancer ke Chances ziada hotay hain, jo Depression ya Zehni tension ka Shikaar rehti hain.Aur jo har waqt khush rehti un mein Breast Cancer ke chances bohat kam hotay hain.Blood Pressure ki bimari bhi iski aik wajah hai.

10- Motapa:-

Ghizai be ehtiyaat aur Motapa bhi Breast Cancer ki aik bari wajah hai. Experts ke mutabiq Bhuna huwa Gosht ka ziyada istemaal jism ke under kuch khuliyon ko Active karta hai jo Motapay aur Cancer ke amal ko daawat detay hain.Kiyon ke bhoone huway Gosht ki charbi jism ke under tak jazb ho jaati hai.

11- Cosmetics ka istemaal:-

Khawateen mein Cosmetics products ka zyada istemaal Breast Cancer ki wajah hai. Experts Doctors ka kehna hai ke Cosmetics products ko der tak mehfooz rakhnay wala chemical pair a bans ki mojudgi Aurton mein Breast Cancer ki wajah ban rahi hai.