Weight Loss Karne Ke Gharelu Nuskhe In Urdu Wazan Kam Karne Ke Tips In Hindi

How To Lose Weight Fast At Home In A Week Without Exercise

Weight Kaise Kam Kare Gharelu Nuskhe Weight Loss Desi Nuskhe In Hindi

Charbi Ghatane Ke Aasan Tarike

Desi Totkay Weight Loss In Urdu

* Bhuttay(makayee) kay baal lay kar chaaon mein sukha lein. Isay sukhnay mein chund din lagein gay.Phir 2cup paani mein 3 chamuch Bhuttay kay baal daal kar isay itna pakaian kay 1 cup baaqi reh
jaye. Isko chaan lein aur is mein lemon kay chund qatray mila kar neem garm subh o shaam peelen.

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* Barg e Sadab,Tar phataa, Kalonji 50,50g lay kar powder bana kar rakh lein.subh aur raat ko khaanay say pehlay 1chamuch doodh ya pani kay saath 25 din tak istemaal karein.Haamila aur doodh pilane wali Khawateen is nuskhe ko istemal na karein.

* Kaalay chanay ubaal kar is mein lemon nichor kar halka masala daal kar khaanay say pehlay istemaal karein.

* Aadha 1/2 cup paani, Arq e gulaab 2 chamuch, kailay kay chilkay, aadha kelaa mesh kiya huwa, Kalonji pissi hui aadha chammach daal kar obaal aanay tak pakai.Iskay baad Thundaa honay par malmal kay kapray mein chaan lein. Ab 1 chamach Shehad mila kar bottle mein bhar kar fridge mein rakh dein. 1 chamuch rozana pee lein.Yeh aap ke 7 din kay liye kaafi mofeed hoga.

* Ajwain, Methi daana, saabit ispaghol, Kalonji, hum wazan lay kar sabko pees kar kisi hawaa band dabbay mein rakh dein.Nihaar moonh aik chota chamuch khaa lein.Ye nuskha wazan mein kami kay saath saath aap kay Masail ko androni tor par theek karnay mein aapki madad karega.